If you want to indulge into Personal Training as well as the latest training trends of Bikram Hot-Yoga from certified instructors, this retreat is for you!
All levels of Hot-Yoga students are welcome in Action Point Fitness Resort. With strong emphasis on developing proper techniques in posture, our retreats are perfect for those who want to learn and discover the fundamentals of Hot-Yoga. In addition our newest Hot-Yoga (Bikram method) combined with Personal Training with certified trainers will leave you absolutely stunned!
Our certified instructors will give you undivided attention, ensuring the safety and care you deserve on your fitness yoga & hot yoga holiday! Enjoy what Phuket has to offer with its crystal blue-ocean, untouched beaches and scrumptious local cuisines! Spending your free time on the beach and unease your mind with the sound of the crushing waves.
Here’s How It Works
Your program starts with a one-on-one personal program orientation with one of our fitness and nutrition specialists. You will receive a 100% custom-tailored program, specifically geared towards your needs, by our expert team.
There are many physical and mental health benefits associated with practicing Hot-Yoga. Specifically it is widely recognized for its ability to:
- Increase strength and flexibility
- Improve balance and posture
- Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
- Elevate mood and enhance concentration
- Manage chronic health conditions like insomnia, depression, low back pain and arthritis
- Detoxify the body and improve the aging process
In addition to all this, practicing “Bikram” Hot-Yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.
And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.
- 7 days = $1389
- 14 days = $2549
- 21 days = $3469
- 28 days = $4079
How One Day In Hot-Yoga & Personal Training Retreat Looks Like
- 7:00am Breakfast with low calorie high protein foods (raw & vegan)
- 9:00am Morning “Hot-Yoga” session (90 mins session)
- 10:30am Free time (relax or practice other activities)
- 12:00pm Lunch with low cal high protein foods (raw & vegan)
- 1:00pm Free time (relax or practice other activities)
- 3:00pm Steam room & ice bath session
- 4:00pm Thai or oil massage
- 6:00pm Afternoon “Personal Training” session (90 mins session)
- 7:30pm Dinner with low cal, raw or vegan foods
- 9:00pm Free time (relax or practice other activities)
IMPORTANT! Training sessions & activities are interchangeable and can be 100% customized. You can choose from the tens of possible activities we provide in Action Point and create your ideal Hot-Yoga & Personal Training Retreat.
- Coffee Machine
- Pets Allowed
- Facilities for Disabled Guests
After landing at Phuket International Airport , our driver will pick you up if you have arranged with out customer happiness team from beforehand. Else you will need to get a taxi and ask to drive to Rawai, Action Point Weight Loss & Fitness Resort. A simple Google Maps search will show you the exact location.
Special check-in instructions:
Guests planning to arrive after 10 PM must contact this property in advance to arrange check-in. Please contact the office using the information on the reservation confirmation received after booking.
Phuket International Airport
We offer free accommodation in our 12 boutique style rooms, if you purchase a retreatpacket for 14 days, or more. Action Point Weight Loss & Fitness Resort is maybe the most exclusive & private fitness resort in Phuket Island.
Located just a 5-minute drive from spectacular Nai-Harn beach, a 15-minute drive to Phromthep Cape, a 20-minute drive to Central Festival Department Store and a 1-hr drive from Phuket International Airport.
The resort features a rooftop pool with a spa bath. Free parking is also available. Guests can enjoy Thai and European cuisines at the restaurant.
Weekly Activities Include
- Muay Thai Training
- ActionFit (Cross-training)
- Weight Training
- Personal Training
- Hot-Yoga Training
- Strength & Condit.
- Squash Training
- Thai/Oil Massage
- Herbal Sauna
- Ice Bath
- Beach Workouts
- Thai Cooking Class
- Pilates Training
- Movie Nights
Surprises Never End In Action Point!
During your retreat you will also have the option to follow us for some morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach. Fitness Yoga & Hot-Yoga Retreat includes one (1x) morning beach workouts per week.
Also you have the option to participate in our weekly Thai Cuisine Cooking Class on our rooftop pool restaurant and learn how to cook amazing Thai foods from our team. Fitness Yoga & Hot-Yoga Retreat includes one (1x) Thai cuisine cooking class per week.
You also get FULL access to ALL of our facilities
- Swimming Pool & Jacuzzi Room
- Ice Bath & Hot Sauna Room
- Squash Court & Cross Training Area
- Massage & Herbal Steam Sessions
- Bikram & Hot Yoga Area
Payment and Cancellation Policy
- A 30% deposit is required to secure your space through DYR.
- The remaining 70% is payable 30 days before the retreat start date.
- The deposit is fully refundable if the booking is cancelled up to 50 days before the arrival date, minus credit/ debit card fees. After this date the deposit is non refundable.